Spirit Leaves: Transmuting Emotional Toxins: From Swill to Sweetwater

In Shakespeare's Hamlet, there's a revelatory scene wherein the tragic hero learns that his father, the King of Denmark, was murdered by his own...

Lunar Adventures: March Horoscope — A New Beginning

Push! The baby is coming.... Over the past three years, since June 2012, six revolutionizing contractions have occurred between Uranus and Pluto. And, now,...

From the Heart: Whatever Spirit Wants

A friend of mine was eager to get her book published, so she attended a panel discussion by successful inspirational authors at a large...

A Pleiadian Message: Doors open to your own Conscious Light

Beloved ones, we greet you.... We witness you as you take your next steps through the Illumination waves as they continue to intensify dimensionally...

Sound Bites: Celebrating the Green Smoothie

What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Yoga for YOU: Standing Forward Fold

As we begin to transition out of winter and prepare for spring, balance becomes essential for our peace of mind. This buzz of transformation...

Spirit Leaves: Emergence — Surfacing in Light

In a world of artifice, we long to feel vital and energized. Many of us are caught up in the insular life of the...

Lunar Adventures: February Horoscope: Wake Up

This month, the Full Moon occurs in Leo, on February 3, and the New Moon occurs in Aquarius, for the second time in a...

From the Heart: How to Get Out of a Coma

I was honored to meet Morton Lauridsen, a genius musician considered by many to be the world's greatest living composer of choral music. He...

A Pleiadian Message: Your Conscious Choice accelerates Awakening

Beloved ones we greet you! The illumination energy that has entered your planet since the New Year continues to unfold, bringing to each one...

Sound Bites: Eating for Spirituality

We need sound nutrition to support our spiritual evolution. This is about eating in a way that not only supports optimal physical health, but...

From the Editor: The Age of Compassion

As we grow in our consciousness, there will be more compassion and more love, and then the barriers between people, between religions, between nations...

Yoga for You: February Yoga: Standing Backbend

Standing Backbend opens the front of the body and expands the heart open. It's the power of the legs, core and back muscles that...

Spirit Leaves: Following the Flow of Ascension

Perhaps it's only psychological, but there's something inexplicably special about the New Year. Like the tabula rasa of Western philosopher John Locke, there's a...

Lunar Adventures: January Horoscope: Know Thyself!

Even though the travelers Jupiter and Mercury retrace their steps, this month, as determined Saturn is just setting out on his slow journey through...

From the Heart : Keeping Your New Year’s Evolutions

Many of us make New Year's resolutions which, according to many surveys, don't last very long. Many are gone by the end of January,...

A Pleiadian Message: Opening of the Heart

Beloved ones, we greet you! As you have moved into to the New Year, veils have lifted and your planet Earth has begun a...